ARTICLES Free your mind and body

Surfing Portugal
Free your mind and body Mar 2019

Surfing in Portugal

Portugal is definitely the best destination in Europe for surfing. A mild climate, the ocean and long wild coasts — the conditions are ideal for slipping over the waves all year round. Follow the waves in a dream settingThe Atlantic Ocean is renowned for its high waves, much-prized by surfers, which come crashing ashore along

Free your mind and body Feb 2019

Tróia Golf

The heart of the Tróia peninsula is home to one of the most exciting and challenging golf courses in Portugal. The primary attraction of Tróia Golf is its magnificent setting. Set right at the edge of the ocean, it boasts glorious views of the beach and the magnificent Serra da Arrábida.  Designed by the North

Free your mind and body Feb 2019

Balloon rides in Alentejo

The Alentejo is a magnificent region. The landscapes are highly varied and admiring them from the sky makes them even more incredible.  A flight in a hot-air balloon over this region offers breathtaking views. Drifting with the breeze, you can admire the whitewashed houses of Alcácer do Sal, the waters of the Sado river, the

Free your mind and body Feb 2019

Yoga facing the rice paddies

Tomás Mello Bryner began to study yoga in New York before spending several months in the Hridaya Yoga community in Mexico. In 2013, he went to India and followed yoga teacher-training courses in Rishikesh. He is also registered with the Yoga Alliance with a certificate of 500 hours of practice. Today, Tomás teaches yoga in

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