ARTICLES Free your mind and body

Comporta offers an ideal environment for taking care of yourself, your body and your mind. It’s a particularly suitable destination for a family holiday. There are many sporting or even spiritual activities available, even for the youngest children: riding lessons and treks, surfing, cycling, tennis, golf etc. To relax and clear your mind, you can take a yoga course in the rice fields, head to the Quinta Comporta spa or even cross the rice paddies on a paddle board.

yoga comporta portugal
Free your mind and body Feb 2019

Yoga facing the rice paddies

Tomás Mello Bryner began to study yoga in New York before spending several months in the Hridaya Yoga community in Mexico. In 2013, he went to India and followed yoga teacher-training courses in Rishikesh. He is also registered with the Yoga Alliance with a certificate of 500 hours of practice. Today, Tomás teaches yoga in

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